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#FitReaders- Weekly Check-In March 31, 2017

March-5k-2017

March 5K

Whoohoo! I’ve knocked almost 5 minutes off my 5K time! And my actual running compared to my power walking is much more distinct. I mean it looks like actual running-like activity. Plus my heart rate was much more reasonable for what I was doing and I suspect I was at much less risk of giving myself a heart attack. It is absolutely amazing how much difference 16 pounds can make when you are trying to lug it around a track.

Stats: Week of March 25-31, 2017

Not too shabby for a presentation and traveling week.

Week March 31 ActiveWeek March 31 StepsWeek March 31 DistanceWeek March 31 Sleep

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